It is time to rest, it is time to declutter, a time to start thinking about what do you really want.

A few years ago I remember being asked this question “If you have a week to live and knew it what would you do?”

At first I thought what a stupid question to ask someone, but then thinking ...

As I sit surrounded by books revising it makes me realise that I have not written for a very long time!  In fact I have not studied for an exam for a long time either, which in itself is quite daunting.  What don’t we know that we don’t know?

I am thinking of all those young people who are ...

Beautiful sunshine pouring in my front door this morning although it is very cold, I am filled with gratitude for being able to attend a wonderful Yin Yoga Training last week in London, meeting lots of new people.  The weekend has also been filled with magic, delivering a fabulous workshop with my ...