Filled with Gratitude

Beautiful sunshine pouring in my front door this morning although it is very cold, I am filled with gratitude for being able to attend a wonderful Yin Yoga Training last week in London, meeting lots of new people.  The weekend has also been filled with magic, delivering a fabulous workshop with my friend and colleague Julie.  I have to say that I am so looking forward to delivering this workshop in Exeter in a few months. I am also grateful to have had an incredible float on Saturday evening a perfect end to a perfect day.  I know that the coming months are going to be really busy for me and I like some of you need to make sure that I have space for myself to be able to unwind, rest and rejuvenate.  What are you going to do to unwind, create space in your life?

I am going to meditate more and practice Yin Yoga in order to bring this amazing practice to you.  You may want to book a lovely Ayurvedic treatment with me, such as a relaxing facial, a full body massage or even some Reiki.

Be kind to yourself, practice self love and honour your inner being.

Namaste ~ Hari Om