Please note: following current Covid-19 guidelines, weekly yoga classes are currently being taught online via the Zoom application
5:30pm - 7:00pm
Akhanda (Sanskrit) means whole, entire and indivisible. In this style we will practice meditation, mantra, pranayam, asana and relaxation. Each class is unique I use my intuition to guide me to being you a class that brings harmony and balance to our lives.
I try to blend sequences that will work on the directional movements of the spine.
9:30am - 10:45am
Kundalini means awareness, it is the active interaction of you as a finite individual identity with you as an infinite potential identity.
Kundalini Yoga comes from a legacy, and has been delivered to us by The Golden Chain, the ongoing lineage of teacher to student. Some of the important teachers in this chain are Guru Ram Dass and Yogi Bhajan.