Beautiful sunshine pouring in my front door this morning although it is very cold, I am filled with gratitude for being able to attend a wonderful Yin Yoga Training last week in London, meeting lots of new people.  The weekend has also been filled with magic, delivering a fabulous workshop with my ...

I am sat just doing a few things and keep being overwhelmed with the sense of sadness.  A couple of days ago I received a phone call telling me that one of my yoga students had passed away.  This has been a hard couple of days especially as I saw him just 6 days previously.  This was a person who ...