It feels as though the weather has changed all of a sudden this morning, there is a cooler breeze that just brushes the skin reminding us that the warmer days of summer are coming to a close. It is now time to set your intention for the coming months, you may like to do an autumnal clean and cleanse, ...

As I reflect on the last sixteen months since returning from India so much has happened. On return I knew life would not quite be the same, I never thought that I would be working from home for so long and had not even thought of teaching yoga on-line. I believe I have been busier than ever during ...

I found this interesting article by Banyan Botanicals.  We are apparently heading into a really cold spell in the U.K. so I thought this would be an ideal moment to share this with you all.
 Snuggle up with a warm cup of chai!

Kapha–Balancing Chai

• 6 cups water
• ⅛ ...