Weekly yoga classes are taught online via the Zoom application. Once a month, classes are taught in person.
Akhanda Yoga
Monday Evenings
5:30pm - 7:00pm
Akhanda (Sanskrit) means whole, entire and indivisible. In this style we will practice meditation, mantra, pranayam, asana and relaxation. Each class is unique I use my intuition to guide me to being you a class that brings harmony and balance to our lives.
I try to blend sequences that will work on the directional movements of the spine.
Akhanda Yoga
We think of the yoga system as being a vast, whole tradition that evolved into many different streams, like Vedanta, Tantra, and Samkhya; different paths, like Bhakti, Karma and Jnana; and aspects of practice like asana, pranayama and mantra. In a holistic class we use themes to weave various aspect of yoga theory and practice together into a tapestry that offers students a powerful experience, and an experiential toolkit for their journey.
Asana - Postures
Flowing movements to assist your body in becoming balanced and aligned. You will feel the benefits of all postures, your internal organs will be stimulated and you will feel refreshed and at ease.
You will need to ensure that you look after yourself in all postures and only do the things that feel right for you.
Pranayama - Breathing Techniques
You will learn how to control your breathing, you will learn how to maintain postures for longer using different breathing techniques which will assist.
Meditation
Classes will include some meditation, this will help reduce everyday stresses of life.
Chanting
When we chant we change the vibrational frequency, which helps to prepare for practice.
“Yoga is for the cultivation of the silence of the mind”
Akhanda Yoga
Last Friday of Every Month
18:00 - 19:15
At Temple Wellness Centre, Parkmill
A great way to start your weekend
Give yourself the time to take refuge in the present
Note: this class does not run in August and December
Please contact me directly to book your mat space as the venue is bijou
Telephone: 07816 210770
- Join an online class -
To join an online class, please click below.
Please contact Jackie if you'd like any further information.